Kinetic Shoulder Training Variations
BandBell Nation, The Holiday Season is upon us as we just celebrated our beloved Veterans and the unfathomable sacrifices they made on behalf of our freedom on Nov 11. Now the clock is ticking as [...]
Total Body Banded Kinetic Devastation
Bandbell Nation, We have all been there. Your training hard and then you hit a wall. When you find a breakdown in your training or you plateau what do you do? Thru much trial and error and some [...]
