By Bo Comire In Shoulders, Triceps, UncategorizedPosted January 27, 2019E-Maxx Bench Press and Shorty Bar Inclines!You’ve seen the shaky bar and asked yourself what does that thing do? Or maybe you tried it but weren’t quite sure how to use it? There is a ton of Information on the Bandbell webpage [...] READ MORE
By Bo Comire In BackPosted September 21, 2014Lat Pulldowns with Bands & Kettlebells – A New Dynamic! READ MORE