Have you done your SQWALKS yet? This is one of those workouts where you say Why? The whole time, but then when your done it becomes abundantly clear. Your legs are swollen and filled with blood, [...]
You’ve seen the shaky bar and asked yourself what does that thing do? Or maybe you tried it but weren’t quite sure how to use it? There is a ton of Information on the Bandbell webpage [...]
Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]
