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Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]

Bandbell Nation, We have all been there. Your training hard and then you hit a wall. When you find a breakdown in your training or you plateau what do you do? Thru much trial and error and some [...]