About Project
Lunges are a popular lower body exercise, but try cradling an Earthquake Bar in your arms, like a tight rope walker, and watch how the intensity ramps up.
Athlete: Garth Coultre
Task: Legs and Core Strengthening. This is an awesome agility exercise for CrossFit athletes. They should make it a competitive event!
Exercise: Zercher Lunges w/ the EarthQuake Bar
