Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]
Bandbell Warriors, Are you ready for your High and Low Kinetic combined training? If so, we have a fun (and somewhat insane) challenge for you! I call this the <strong>Snake Pit Kinetic [...]
Bandbell Nation, Some of you may be hesitant to put away your dead-lift bar and some of you are walking the line between fire and ice. Many of you have already joined Bandbell Nation and are [...]
Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]
