Biceps

BandBell Nation, What a year so far?  Just kidding.  My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]

Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]