Blog

Big J took uses the RhinoFlex HD to get his squat workout in. Watch the video to see the bar in use and get his training recap.

Bandbell Nation, We have all been there. Your training hard and then you hit a wall. When you find a breakdown in your training or you plateau what do you do? Thru much trial and error and some [...]

Bandbell Nation, We challenge You ! We challenge you to become better athletes and show the world what longevity looks like. You have heard of the Z-Press, The Military Press, The Behind the Neck [...]

Have you done your SQWALKS yet? This is one of those workouts where you say Why? The whole time, but then when your done it becomes abundantly clear. Your legs are swollen and filled with blood, [...]

Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]

Bandbell Nation, Seems like just a week ago it was 80 degrees outside, now Fall is upon us. The leaves are changing colors, the winds are blowing with a chill and the skies are eerily [...]

BandBell Nation, The Holiday Season is upon us as we just celebrated our beloved Veterans and the unfathomable sacrifices they made on behalf of our freedom on Nov 11. Now the clock is ticking as [...]

Bandbell Nation, I am a tad late to the party but still planning  2020 to be kick ass year. Doesn’t that just sound crazy, like were living in some space age. This new decade is gonna be insane. [...]

Zach Even – Esh is a Strength Coach & Founder of The Underground Strength Gym. He explains the impact Bandbell bars have had on his and his clients training.

Unconventional Training or Natural Training ? One only needs to look thru history and observe the incredible feats of strength that men like Bob Hoffman, Doug Hepburn, Paul Anderson or the French [...]