High and Low Kinetic Leg Day Challenge!
Bandbell Warriors, Are you ready for your High and Low Kinetic combined training? If so, we have a fun (and somewhat insane) challenge for you! I call this the <strong>Snake Pit Kinetic [...]
Heavy E-Maxx Bar Shoulder Presses.
Bandbell Nation, It’s shoulder day, and you are tired of not seeing your shirts filled out with wide massive round Delts. Don’t get angry just get shaky! By that we mean grab a Bandbell E-Maxx [...]